Cranberries help cleanse the urinary tract, helping remove unwanted compounds to clear the way for healthy urine flow. This also helps to maintain bladder health. Cranberries promote urinary health in both men and women. What’s more, Cranberries are a natural source of antioxidants, which can help fight cell-damaging free radicals in the body.

So while you may associate those seas of red Cranberries during fall harvest times, remember that they are full of wholesome goodness no matter the season.